Individual Therapy
As your art therapist, I offer individual sessions designed to provide you with a safe and supportive space to explore your emotions, thoughts, and experiences through creative expression. In these sessions, we will use a variety of artistic mediums—such as drawing, painting, or sculpture—as tools to help you process difficult emotions, gain deeper insight, and develop effective coping strategies. My focus is on the therapeutic journey, not the artistic outcome, allowing you to express yourself in ways that words may not fully capture. Together, we’ll work towards healing, self-discovery, and personal growth, empowering you to reclaim your sense of self.
Group Therapy
In our group therapy sessions, we work together to create a supportive and inclusive space where everyone can explore their emotions, experiences, and challenges through creative expression. Using a variety of artistic mediums, we engage in shared activities that encourage connection, mutual support, and a strong sense of community. As we create alongside one another, we gain insight not only from our own creative processes but also from each other’s perspectives and journeys. By being in a non-judgmental relationship with others, we deepen our relationship with ourselves—fostering healing, self-discovery, and growth through a truly collective experience.
Community Art For Wellbeing
Community drop-in sessions are open, welcoming spaces designed to foster well-being through creative expression. These sessions are perfect for anyone looking to unwind, connect with others, and nurture their creativity in a supportive community setting. You don’t need any prior artistic experience; the focus is on the joy of creating and the positive impact it can have on your mental and emotional well-being. Come as you are, and enjoy the freedom to express yourself in a safe space dedicated to your well-being.
