Individual Therapy
As your art therapist, I offer individual sessions designed to provide you with a safe and supportive space to explore your emotions, thoughts, and experiences through creative expression. In these sessions, we will use a variety of artistic mediums—such as drawing, painting, or sculpture—as tools to help you process difficult emotions, gain deeper insight, and develop effective coping strategies. My focus is on the therapeutic journey, not the artistic outcome, allowing you to express yourself in ways that words may not fully capture. Together, we’ll work towards healing, self-discovery, and personal growth, empowering you to reclaim your sense of self.
Group Therapy
In group therapy sessions, I create a collaborative and supportive environment where participants can explore their emotions, experiences, and challenges through creative expression alongside others. Using various artistic mediums we engage in shared activities that foster connection, mutual support, and a sense of community. These sessions allow you to gain insight from both your own creative process and the experiences of others, promoting healing, self-awareness, and personal growth in a collective setting. Together, we build a space where everyone’s voice and creativity are valued, contributing to a shared journey of healing and empowerment.
Community Art For Wellbeing
Community drop-in sessions are open, welcoming spaces designed to foster well-being through creative expression. These sessions are perfect for anyone looking to unwind, connect with others, and nurture their creativity in a supportive community setting. You don’t need any prior artistic experience; the focus is on the joy of creating and the positive impact it can have on your mental and emotional well-being. Come as you are, and enjoy the freedom to express yourself in a safe space dedicated to your well-being.
