Individual Arts Therapy Sessions:
In-Person & Online Support Tailored to You
Sometimes words aren’t enough, or aren’t possible. Arts therapy offers a gentler, way to explore what’s beneath the surface. Whether you’re navigating grief, anxiety, trauma, life transitions, or simply seeking deeper self-understanding, individual sessions provide a safe and supportive space to reconnect with yourself through creative expression.
With the guidance of a qualified arts therapist, you’ll be invited to explore your thoughts, emotions, and experiences through a combination of art-making and reflective dialogue. You don’t need to be “good at art”—the process, not the product, is what matters.
Each session is tailored to your unique needs and may support:
Processing overwhelming emotions
Exploring identity and life changes
Building coping strategies and self-compassion
Reconnecting with your body, mind, or soul through sensory and creative modalities
Making meaning from personal experiences
I offer both in-person sessions on the Central Coast, NSW, and online sessions for those who prefer or need to access therapy from the comfort of their own space.
Session details:
Duration: 60 - 90 minutes
Format: In-person or online via secure video
Who it's for: All ages; adults, adolescence, children
Availability: Please reach out for current availability
If you're looking for a creative and compassionate way to explore what’s going on inside, I’d be honoured to support you.
To enquire or register your interest, fill out the link below.
Retreats & Group Workshops
Arts therapy workshops and retreat experiences designed to support reflection, connection, and personal growth through creative practice.
These offerings create a safe, structured space where participants can slow down, tune in, and explore their inner world using accessible art-based processes. No prior art experience is needed. The focus is on the process, not the finished artwork.
What to Expect:
Professionally facilitated arts therapy sessions
Trauma‑informed, person‑centred, and culturally safe approach
Guided creative directives using materials such as drawing, painting, movement, writing, and sensory-based artmaking
Clear structure and gentle containment to support emotional safety
Individual reflection alongside optional group sharing
Workshops may stand alone or form part of a longer retreat experience. Each session is thoughtfully paced and responsive to the needs of the group.
These groups are suitable for:
Adults seeking space for reflection, creativity, and self-understanding
Women’s groups and community organisations
Retreat participants wanting a grounded, therapeutic creative experience
Services supporting mental health, wellbeing, recovery, or life transitions
Sessions are adapted to the context and population, with care taken to meet participants where they are.
Retreat Collaboration:
I collaborate with retreat facilitators, organisations, and community spaces to design and deliver expressive arts therapy workshops that complement retreat themes such as:
Reflection and integration
Life transitions and identity
Nervous system regulation and self-care
Grief, loss, and meaning-making
Creativity as a resource for wellbeing
Workshops can range from short introductory sessions to extended, in-depth experiences across a retreat.
Community Art For Wellbeing:
Creative Journaling Groups
A space to slow down, reflect, and reconnect—one page at a time.
Our Creative Journaling Groups are a gentle invitation to explore your inner world through words, images, and creative expression. These sessions are not about perfect handwriting or polished artwork, they’re about showing up authentically and using the page as a mirror, a container, and a canvas for what you’re feeling, noticing, or needing.
Throughout each session we explore themes like identity, self-compassion, emotion, boundaries, and growth through a multimodal approach to journaling. Using writing, drawing, collage, colour, and movement, you'll be guided to access your own wisdom and insight in a supportive, small-group setting.
Each session offers:
A grounding creative prompt and guided journaling activity
Time for personal reflection and optional group sharing
A mix of writing, visual arts, and mindfulness-based practices
A trauma-informed and non-judgmental space for connection and expression
You do not need any prior experience with journaling or art. This group is for anyone wanting to build deeper self-awareness, creativity, and connection in their lives.
When: Tuesdays 6:00–7:30pm (starting 22nd July)
Where: Theia Studios, 4/36 Railway Street, Woy Woy
Duration: 90-minute sessions over 10 weeks
Who it's for: Adults seeking personal insight, emotional regulation, and community connection
To enquire or register your interest, fill out the link below.
