Individual Art Therapy Sessions:
In-Person & Online Support Tailored to You
Sometimes words aren’t enough—or aren’t possible. Art therapy offers a gentle, non-verbal way to explore what’s beneath the surface. Whether you’re navigating grief, anxiety, trauma, life transitions, or simply seeking deeper self-understanding, individual sessions provide a safe and supportive space to reconnect with yourself through creative expression.
With the guidance of a qualified art therapist, you’ll be invited to explore your thoughts, emotions, and experiences through a combination of art-making and reflective dialogue. You don’t need to be “good at art”—the process, not the product, is what matters.
Each session is tailored to your unique needs and may support:
Processing overwhelming emotions
Exploring identity and life changes
Building coping strategies and self-compassion
Reconnecting with your body, mind, or soul through sensory and creative modalities
Making meaning from personal experiences
I offer both in-person sessions on the Central Coast, NSW, and online sessions for those who prefer or need to access therapy from the comfort of their own space.
Session details:
Duration: 60 minutes
Format: In-person or online via secure video
Who it's for: Adults and teens seeking individual therapeutic support
Availability: Please reach out for current availability
If you're looking for a creative and compassionate way to explore what’s going on inside, I’d be honoured to support you.
To enquire or register your interest, fill out the link below.
Expressions of Grief:
Weekly Art Therapy Groups
A gentle space to explore, express, and honour your grief through art.
Grief is not something we “get over”—it’s something we learn to live with. Whether you’re grieving the loss of a loved one, a relationship, health, identity, or life as you once knew it, this group offers a creative and compassionate space to be with your experience—exactly as it is.
Expressions of Grief is a weekly art therapy group designed for anyone navigating the many faces of loss. Through gentle, guided art-making, participants are invited to explore feelings that are often hard to put into words. You don’t need any art experience—just a willingness to show up for yourself.
Each session offers:
A supportive and non-judgmental space to express emotions at your own pace
Creative prompts and art materials that support exploration and meaning-making
Shared reflection and connection with others who understand the complexity of grief
A trauma-informed, person-centred approach that honours your unique story
You are not alone in your grief. Together, we make room for sorrow, remembrance, connection, and healing.
When: Tuesdays, 9:00 - 11:30am
Where: Theia Studios, 4/36 Railway Street, Woy Woy
Duration: 90-minute sessions, weekly
Who it's for: Adults experiencing any kind of loss
Facilitated by: Bernice Wolford – Art Therapist & Counsellor
Cost: $65 per session
Limited spaces available to keep the group small and supportive.
To enquire or register your interest, fill out the link below.
Community Art For Wellbeing:
Creative Journaling Groups
A space to slow down, reflect, and reconnect—one page at a time.
Our Creative Journaling Groups are a gentle invitation to explore your inner world through words, images, and creative expression. These sessions are not about perfect handwriting or polished artwork—they’re about showing up authentically and using the page as a mirror, a container, and a canvas for what you’re feeling, noticing, or needing.
Over 10 weeks, we explore themes like identity, self-compassion, emotion, boundaries, and growth through a multimodal approach to journaling. Using writing, drawing, collage, colour, and movement, you'll be guided to access your own wisdom and insight in a supportive, small-group setting.
Each session offers:
A grounding creative prompt and guided journaling activity
Time for personal reflection and optional group sharing
A mix of writing, visual arts, and mindfulness-based practices
A trauma-informed and non-judgmental space for connection and expression
You do not need any prior experience with journaling or art. This group is for anyone wanting to build deeper self-awareness, creativity, and connection in their lives.
When: Tuesdays 6:00–7:30pm (starting 22nd July)
Where: Theia Studios, 4/36 Railway Street, Woy Woy
Duration: 90-minute sessions over 10 weeks
Who it's for: Adults seeking personal insight, emotional regulation, and community connection
To enquire or register your interest, fill out the link below.
